|
Afstand \ Wedstrijdtijd
(bovenste regel is 1000 meter)
|
|
02:51 |
02:50 |
03:00 |
03:10 |
03:20 |
03:30 |
03:40 |
03:50 |
04:00 |
|
1.000
|
02:51 |
03:02 |
03:12 |
03:22 |
03:32 |
03:42 |
03:52 |
04:02 |
|
900
|
02:33 |
02:42 |
02:51 |
03:00 |
03:09 |
03:18 |
03:27 |
03:36 |
|
800
|
02:14 |
02:22 |
02:30 |
02:38 |
02:46 |
02:54 |
03:02 |
03:10 |
|
700
|
01:56 |
02:03 |
02:10 |
02:17 |
02:23 |
02:30 |
02:37 |
02:44 |
|
600
|
01:38 |
01:44 |
01:50 |
01:55 |
02:01 |
02:07 |
02:13 |
02:18 |
|
500
|
01:20 |
01:25 |
01:30 |
01:34 |
01:39 |
01:44 |
01:49 |
01:53 |
|
400
|
01:03 |
01:07 |
01:10 |
01:14 |
01:18 |
01:21 |
01:25 |
01:29 |
|
300
|
00:46 |
00:49 |
00:51 |
00:54 |
00:57 |
00:59 |
01:02 |
01:05 |
|
200
|
00:29 |
00:31 |
00:33 |
00:35 |
00:36 |
00:38 |
00:40 |
00:42 |
|
150
|
00:22 |
00:23 |
00:24 |
00:25 |
00:27 |
00:28 |
00:29 |
00:30 |
|
100
|
00:14 |
00:15 |
00:15 |
00:16 |
00:17 |
00:18 |
00:19 |
00:19 |
|
Afstand \ Tempo
95% |
|
|
|
|
|
|
|
1.000
|
03:00 |
03:11 |
03:22 |
03:32 |
03:43 |
03:54 |
04:04 |
04:15 |
|
900
|
02:41 |
02:50 |
03:00 |
03:09 |
03:19 |
03:28 |
03:38 |
03:47 |
|
800
|
02:21 |
02:30 |
02:38 |
02:46 |
02:55 |
03:03 |
03:11 |
03:20 |
|
700
|
02:02 |
02:09 |
02:17 |
02:24 |
02:31 |
02:38 |
02:45 |
02:52 |
|
600
|
01:43 |
01:49 |
01:55 |
02:01 |
02:07 |
02:14 |
02:20 |
02:26 |
|
500
|
01:25 |
01:30 |
01:34 |
01:39 |
01:44 |
01:49 |
01:54 |
01:59 |
|
400
|
01:06 |
01:10 |
01:14 |
01:18 |
01:22 |
01:26 |
01:30 |
01:33 |
|
300
|
00:48 |
00:51 |
00:54 |
00:57 |
01:00 |
01:03 |
01:05 |
01:08 |
|
200
|
00:31 |
00:33 |
00:35 |
00:36 |
00:38 |
00:40 |
00:42 |
00:44 |
|
150
|
00:23 |
00:24 |
00:25 |
00:27 |
00:28 |
00:29 |
00:31 |
00:32 |
|
100
|
00:15 |
00:15 |
00:16 |
00:17 |
00:18 |
00:19 |
00:20 |
00:21 |
|
Afstand \ Tempo
90% |
|
|
|
|
|
|
|
1.000
|
03:10 |
03:22 |
03:33 |
03:44 |
03:55 |
04:07 |
04:18 |
04:29 |
|
900
|
02:50 |
03:00 |
03:10 |
03:20 |
03:30 |
03:40 |
03:50 |
04:00 |
|
800
|
02:29 |
02:38 |
02:47 |
02:56 |
03:04 |
03:13 |
03:22 |
03:31 |
|
700
|
02:09 |
02:17 |
02:24 |
02:32 |
02:39 |
02:47 |
02:54 |
03:02 |
|
600
|
01:49 |
01:55 |
02:02 |
02:08 |
02:15 |
02:21 |
02:27 |
02:34 |
|
500
|
01:29 |
01:34 |
01:40 |
01:45 |
01:50 |
01:55 |
02:01 |
02:06 |
|
400
|
01:10 |
01:14 |
01:18 |
01:22 |
01:26 |
01:30 |
01:35 |
01:39 |
|
300
|
00:51 |
00:54 |
00:57 |
01:00 |
01:03 |
01:06 |
01:09 |
01:12 |
|
200
|
00:33 |
00:35 |
00:37 |
00:39 |
00:40 |
00:42 |
00:44 |
00:46 |
|
150
|
00:24 |
00:25 |
00:27 |
00:28 |
00:30 |
00:31 |
00:32 |
00:34 |
|
100
|
00:15 |
00:16 |
00:17 |
00:18 |
00:19 |
00:20 |
00:21 |
00:22 |
|
Afstand \ Tempo
85% |
|
|
|
|
|
|
|
1.000
|
03:22 |
03:34 |
03:45 |
03:57 |
04:09 |
04:21 |
04:33 |
04:45 |
|
900
|
03:00 |
03:10 |
03:21 |
03:31 |
03:42 |
03:53 |
04:03 |
04:14 |
|
800
|
02:38 |
02:47 |
02:57 |
03:06 |
03:15 |
03:24 |
03:34 |
03:43 |
|
700
|
02:17 |
02:25 |
02:33 |
02:41 |
02:49 |
02:57 |
03:05 |
03:13 |
|
600
|
01:55 |
02:02 |
02:09 |
02:16 |
02:22 |
02:29 |
02:36 |
02:43 |
|
500
|
01:34 |
01:40 |
01:46 |
01:51 |
01:57 |
02:02 |
02:08 |
02:13 |
|
400
|
01:14 |
01:18 |
01:23 |
01:27 |
01:31 |
01:36 |
01:40 |
01:44 |
|
300
|
00:54 |
00:57 |
01:00 |
01:04 |
01:07 |
01:10 |
01:13 |
01:16 |
|
200
|
00:35 |
00:37 |
00:39 |
00:41 |
00:43 |
00:45 |
00:47 |
00:49 |
|
150
|
00:25 |
00:27 |
00:28 |
00:30 |
00:31 |
00:33 |
00:34 |
00:36 |
|
100
|
00:16 |
00:17 |
00:18 |
00:19 |
00:20 |
00:21 |
00:22 |
00:23 |
|
Afstand \ Tempo
80% |
|
|
|
|
|
|
|
1.000
|
03:34 |
03:47 |
04:00 |
04:12 |
04:25 |
04:37 |
04:50 |
05:03 |
|
900
|
03:11 |
03:22 |
03:33 |
03:45 |
03:56 |
04:07 |
04:18 |
04:30 |
|
800
|
02:48 |
02:58 |
03:08 |
03:18 |
03:27 |
03:37 |
03:47 |
03:57 |
|
700
|
02:25 |
02:34 |
02:42 |
02:51 |
02:59 |
03:08 |
03:16 |
03:25 |
|
600
|
02:03 |
02:10 |
02:17 |
02:24 |
02:31 |
02:39 |
02:46 |
02:53 |
|
500
|
01:40 |
01:46 |
01:52 |
01:58 |
02:04 |
02:10 |
02:16 |
02:22 |
|
400
|
01:19 |
01:23 |
01:28 |
01:33 |
01:37 |
01:42 |
01:46 |
01:51 |
|
300
|
00:57 |
01:01 |
01:04 |
01:08 |
01:11 |
01:14 |
01:18 |
01:21 |
|
200
|
00:37 |
00:39 |
00:41 |
00:43 |
00:46 |
00:48 |
00:50 |
00:52 |
|
150
|
00:27 |
00:28 |
00:30 |
00:32 |
00:33 |
00:35 |
00:36 |
00:38 |
|
100
|
00:17 |
00:18 |
00:19 |
00:20 |
00:21 |
00:22 |
00:23 |
00:24 |
|
